Therapy for Depression & Anxiety
Get counseling in Columbus, OH. Start feeling better.
Feeling Overwhelmed, Numb, or Stuck?
Life can be hard, and sometimes it feels like you’re carrying the weight of the world on your shoulders. If you’re dealing with depression or anxiety, it’s easy to feel like you’re alone in your struggles, but you’re not.
“These practitioners are safe, innovative, and clients have told me they feel a sense of “getting somewhere.” There's a plan in place, because sometimes you just go in and the counselor just sits there and stares and takes notes. Blue Lemon therapists do things that really are more in this century.”
-Nikki Calloway, Mental Health Therapist
How We Can Help You
Compassionate Support
We know that depression and anxiety are more than just feelings—they can impact every aspect of your life. We’re here to listen without judgment.
Tailored Therapy for You
No two people experience depression or anxiety the same way, which is why our approach is never one-size-fits-all. We develop a personalized therapy plan that addresses your specific challenges,
Practical Tools for Everyday Life
We don’t just talk about your feelings—we give you the tools to manage them, from cognitive-behavioral techniques that reframe negative thoughts to mindfulness practices that bring calm to your daily life.
Anxiety & Depression Counselors: Find Your Match
Just like a trusted tailor who knows exactly how to fit attire to your shape, your therapist will tailor their approach to fit your unique needs and experiences.
Our Columbus-based mental health therapists provide a supportive space where you can explore and connect with the person you want to be. It’s what we excel at.
Working With Us
Deciding to focus on your mental health is a big step—we’re here to make the rest of the process as smooth as possible:
#1 - Reach Out
Whether through our online form, email, or phone, reaching out is the first step. We’re here to guide you from the moment you connect with us.
#2 - Free Consultation
We offer a no-cost 15-minute consultation to ensure we’re a good fit for each other. Ask questions, discuss concerns, see how we can support you.
#3 - Book Your First Session
Once we’ve determined we’re a match, we’ll book your first session. Explore your goals and build a therapeutic relationship.
Conveniently Located, Easy To Find
1200 W 5th Ave, Suite 105 in the heart of Columbus, OH.
Our cozy and welcoming space is designed to make you feel at ease from the moment you walk in. Conveniently located in the neighborhood of Grandview, we’re easily accessible and ready to offer you the support you need in a comfortable, private setting.
Based in Grandview, Ohio, Blue Lemon Counseling offers both in-person and telehealth services throughout the state. No matter where you are, professional help is available.
Virtual Mental Health Support in Columbus, OH
What About Fees & Insurance?
We don’t bill insurance directly, allowing us to focus solely on your needs without insurance limitations. This gives you greater control over your therapy.
Anxiety and Depression: Frequently Asked Questions
What treatments are most effective for anxiety and depression?
The most effective treatments for anxiety and depression often include a combination of therapy and, in some cases, medication. Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most effective therapeutic approaches. Other effective treatments include Mindfulness-Based Therapy, which focuses on staying present and managing stress,
Are medications necessary for treating these anxiety and depression?
You should consult with your therapist and primary care physician to see if medication is a good option for you.
Which counseling method is optimal for anxiety?
Two forms of psychotherapy, CBT and Mindfulness-Based Therapy, have proven highly effective when it comes to treating symptoms of anxiety.
