Janie Hernandez, LPCC-S
(she, her, hers)
Are you feeling more overwhelmed, on edge, or more irritable than usual?
Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change?
I am here to offer a safe, non-judgmental space and to provide support.
Taking the leap to start therapy for the first time…
Or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible. I practice from an integrated approach of counseling while focusing on an individual’s strengths. I incorporate expressive therapies and believe in the importance of collaboration in the counseling process in order to make progress towards your goals.
Working Together
Rates
Evaluation: $175 (first 1-2 sessions)
Ongoing sessions: $125
Students, Teachers, First Responders: $125 (first 1-2 sessions)
Ongoing sessions: $100
I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices, such as mindfulness and motivational interviewing.
Additionally, I have training in trauma-informed care, attachment styles, gaslighting and narcissistic abuse, Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I often receive feedback that my therapy style differs from others based on my ability to be direct and collaborative.
I have a passion for supporting college students, individuals struggling with life transitions, career changes, relationship issues (including rebuilding from narcissistic abuse and gaslighting), and navigating the difficulties of parenthood.
As a parent myself, I know the anxieties and difficulties that come with parenthood.
I'm here every step of the way (even down to providing detailed directions to our office) that way you can have an anxiety free first visit!